Whether someone is experiencing depression, grief or anxiety, nature is one of the greatest forms of medicine. Forest bathing involves participants immersing their senses in the atmosphere of the forest environment.
John Muir once wrote, ‘The clearest way into the universe is through a forest wilderness.’ A forest can be an incredibly soothing and reflective place to be. Many people find that forest bathing gives them a sense of rejuvenation, restoration, greater mental clarity, and enhanced creativity.
Nádúr trains individuals internationally from a range of professional backgrounds in various nature connection practices and forest bathing techniques. Our blended online training programmes are certified by MIND Hillingdon and through the CPD standards office in the UK.. Our highly skilled and multidisciplinary team are passionate about working in partnership with nature to promote positive mental health and wellbeing.
Forest bathing can support and enhance a deeper relationship with the natural world so people will appreciate nature more and want to protect it.
Be part of the future and evolution of green mental health care.
We provide you with a range of training options so you can blend online training with nature immersion options at a time that suits you. Training as a Forest Bathing Guide includes learning first aid techniques. If you want to know more about the benefits of forest bathing, you’ll find plenty of information on our website.