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What is forest bathing?

What is forest bathing?

“What is forest bathing?” is the most frequently asked question from people who are hearing about it for the first time. Despite the name, forest bathing does not involve swimming costumes or bathing. Forest Bathing is a Japanese practice known as shinrin yoku....

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5 scientific ways nature reduces stress and improves wellbeing

5 scientific ways nature reduces stress and improves wellbeing

There are multiple studies from the Stress Reduction Theory (Ulrich, 1981), The Biophilia Hypothesis (Wilson, 1984) to Enhanced Immune Functioning (Kuo, 2015) that show connecting with nature has a positive effect on our wellbeing.

To delve deeper into how exactly nature reduces stress, here are five scientific ways nature supports both our physical and mental health.

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Ireland